Question 1

What is AVA?

Accepted Answer

AVA is a free AI-powered mental wellness companion built for everyone. It combines mood tracking, 24/7 AI chat support, sleep insights, journaling, and therapist finder in one app. Designed especially for people who can't access or afford traditional therapy.

Question 2

Is AVA free?

Accepted Answer

Yes, AVA's core features are completely free. Unlimited mood tracking, journaling, AI chat, sleep logging, and therapist finder. No ads, no paywalls, no data selling. We believe mental health support should be a right, not a luxury.

Question 3

How does AVA's AI chat work?

Accepted Answer

AVA uses OpenRouter's GPT-4o-mini, a large language model trained to provide supportive, non-judgmental conversations. The AI listens, validates your feelings, and guides you through difficult moments. Available 24/7, no waiting rooms or appointments needed.

Question 4

Is my data private with AVA?

Accepted Answer

Yes. AVA is built with privacy at its core. Your conversations, mood logs, and journal entries are encrypted and belong to you alone. We don't sell your data, show ads, or share with third parties. You can delete everything permanently anytime.

Question 5

Can AVA replace therapy?

Accepted Answer

No. AVA is designed to complement therapy, not replace it. It's the first step for people waiting to see a therapist, the bridge between therapy sessions, and support during times professional help isn't available. AVA even helps you find licensed therapists when you're ready.

Question 6

Who should use AVA?

Accepted Answer

AVA is for anyone struggling with anxiety, stress, sleep issues, isolation, or low mood. It's especially designed for people in Africa who can't afford traditional therapy or don't have access to nearby therapists. Everyone deserves mental health support.

Question 7

How do I find a therapist with AVA?

Accepted Answer

AVA's Therapist Finder uses your location to show licensed mental health clinics near you in real-time. You see their contact info, hours, specialties, and more.

Question 8

What features does AVA have?

Accepted Answer

AVA includes: AI chat companion available 24/7, mood tracking with pattern recognition, sleep quality logging, private journaling with PIN protection, therapist and clinic finder, weekly AI-generated insights, and email reminders. All features free.

Question 9

When did AVA launch?

Accepted Answer

AVA officially launched on May 11, 2026. Built by AVINX Systems, founded by Merit Mohammed in Lagos, Nigeria. You can access AVA anytime at ava-calm.online.

Question 10

How much does AVA cost?

Accepted Answer

AVA is completely free. All core features—mood tracking, journaling, AI chat, sleep insights, and therapist finder—are available at no cost. Mental health support should be accessible to everyone, regardless of income.

Question 11

Can I use AVA on my phone?

Accepted Answer

Yes, AVA is fully responsive and works on any phone or tablet through your mobile browser at ava-calm.online. A native mobile app for iOS and Android is currently in development and coming soon.

AVA: your AI mental wellness companion